Weigh In record (no journal entry) for 12 February 2024
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66.5 kg
Lost so far: 2.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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859 kcal
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Fat: 28.02g | Prot: 62.21g | Carbs: 90.04g.
Breakfast: Кофе с Молоком. Lunch: Суп из Семги. Dinner: Апельсин, Жареная или Запеченная Курица (Кожа не Съедена), Запеченный Картофель. Snacks/Other: Варенье, Батон Нарезной. more...
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Gaining 2.8 kg a Week
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