Kaybearable's Journal, 12 Feb 24

570 cals 36g protein - Vietnamese "Pizza" using rice paper wrappers & egg. 10/10 recommend, so easy to make and yummy! Fill with whatever you like, great ideas on TikTok.

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1494 kcal

Fat: 68.63g | Prot: 99.79g | Carbs: 118.90g.   Breakfast: Future Life High Protein Chocolate Crunch Bar, Canderel Sweetener, Espresso Coffee, Metalab Protein Powder, Buttanutt Cocoa Oat Milk. Lunch: Woolworths Sliced Smoked Chicken, Woolworths Fat Free Plain Cottage Cheese Smooth , Woolworths White Sandwich Thins. Dinner: Woolworths Crispy Chicken Breast Strips, Erawan Brand Rice Paper, Chili Oil, Kimchi, Woolworths Soy Dipping Sauce, Sesame Oil, Minced Garlic, Canderel Sweetener, Egg (Whole), Woolworths Cheddar Cheese 2 Months Matured. Snacks/Other: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Bakers Nuttikrust (1), Beacon Wonder Bar Milk. more...

2078 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...