Weigh In record (no journal entry) for 11 February 2024
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69.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2532 kcal
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Fat: 89.23g | Prot: 75.04g | Carbs: 345.01g.
Lunch: Chocolate Croissant, Regal Biskuit Marie, Ultra Milk Susu UHT Full Cream (200ml). Dinner: Indomie Mi Goreng Jumbo, Fried Egg, SariWangi Teh Manis, Kartika Sari Pisang Bolen, Nasi Putih, Ayam Brand Ayam Serundeng, Fried or Battered Breaded Floured Shrimp, Onions , Cucumber, Garlic , Chili, Filma Minyak Goreng. more...
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Losing 0.4 kg a Week
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ahmedrezzz's Weight History
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