Weigh In record (no journal entry) for 12 February 2024
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122 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 February 2024:
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1972 kcal
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Fat: 87.13g | Prot: 74.76g | Carbs: 209.96g.
Breakfast: Milch 1,5%, Crownfield Nougat Bits, Kaffee mit Milch. Lunch: American Style Bacon, Hello Fresh Babyspinat-Spätzle-Pfanne. Dinner: Kerrygold Extra Ungesalzen, Tomatenketchup, Gut Drei Eichen Leberwurst , Kühne Mixed Pickles, Frankenstolz Roggen Mischbrot. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch, Dat Backhus Berliner Erdbeer Vanille 2021 F, More Nutrition More Clear Pure Apple Juice. more...
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3468 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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