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Patates püresi ve peynir ile yumurta omleti yaptım. Beraberinde salata, humus, hurma ile öğlen 12:30 da kahvaltı 🙃
View Diet Calendar, 12 February 2024:
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1207 kcal
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Fat: 59.18g | Prot: 40.00g | Carbs: 139.62g.
Breakfast: Yaprak Sarma, Hurma, Karışık Yeşil Salata, Zeytinyağı, Humus, Yumurta Omleti, Ünal Manyas Peyniri, Patates Püresi. Dinner: Ayva, Pazı Sarması. Snacks/Other: Dut Kurusu, Peyman Cranberry, Badem, Leblebi. more...
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1686 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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dark cloud's Weight History
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