Weigh In record (no journal entry) for 12 February 2024
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88 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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2599 kcal
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Fat: 97.38g | Prot: 144.08g | Carbs: 281.43g.
Breakfast: Andechser Natur Bio-Jogurt Griechischer Art, Arla Skyr Natur, My Muesli GMI 2023. Lunch: Gouda, Gustavo Gusto Pizza Prosciutto E Funghi. Dinner: Parmesan (Gerieben), Nudeln (Gekocht), Hofmaier Wiener Würstchen, Hofpfisterei Öko-Bauernbrot Hell. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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2513 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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