Weigh In record (no journal entry) for 12 February 2024
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94.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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2434 kcal
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Fat: 107.58g | Prot: 90.81g | Carbs: 271.08g.
Breakfast: Клубника, Банан, Манго, Сыр Гауда, Блинчики с Мясом, Dolce Gusto Espresso, Kölln Hafer-Müsli Frucht, Alnatura Hafer Mandel Drink. Lunch: Fuego Tortilla Chips Salted, Actimel Erdbeere, Борщ с Курицей, Edeka Eiweißbrot. Dinner: Rischart Marzipanstollen (500 g), Meßmer Tee, Греческий Салат, Овощное Соте, Тефтели с Рисом, Спагетти. Snacks/Other: Кофе (Эспрессо). more...
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Losing 0.9 kg a Week
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