Weigh In record (no journal entry) for 12 February 2024
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75.5 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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2005 kcal
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Fat: 70.01g | Prot: 111.16g | Carbs: 219.56g.
Breakfast: AH Biologisch Rozijnen, AH Biologische Havermout, Jonagold, Fit Green Protein, Pecannoten. Lunch: Knorr Tuinkruiden Bouillon, AH Biologisch Cherry Tomaten, AH Courgette, AH 100% Pindakaas Naturel, De Zaanse Hoeve Kaas Jong Belegen 30+, AH Tijgerbrood Volkoren. Dinner: AH Rode Kool met Appel Diepvries, Pittige Currysaus, Roomboter Ongezouten, Aardappelen (Iets Kruimig), Fritessaus Halfvol, Zalmfilet. Snacks/Other: Macarons, AH Blauwe Bessen Diepvries, Brinta Brinta, Whole Earth Golden Roasted Peanut Butter, Melvita Biologische Honing, AH Skyr. more...
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Gaining 0.1 kg a Week
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Afvalbakkie's Weight History
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