Weigh In record (no journal entry) for 12 February 2024
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83.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1328 kcal
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Fat: 42.07g | Prot: 48.95g | Carbs: 185.89g.
Breakfast: Koffie met Melk, Jumbo Special Flakes Rood Fruit, Campina Halfvolle Melk. Lunch: Snack A Jacks Smooooth Caramel, Kauwgom (Suikervrij), Appel, Gesneden Ham, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Dinner: Mona Kwarkpudding met Passievruchtensaus, Hoogvliet Slavink, HAK Witte Bonen in Tomatensaus 0%, Ketchup, Maggi Jus Naturel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Snack A Jacks Smooooth Caramel. more...
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Gaining 0.5 kg a Week
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ankiekamper's Weight History
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