Weigh In record (no journal entry) for 11 February 2024
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77.6 kg
Lost so far: 20.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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681 kcal
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Fat: 25.98g | Prot: 33.50g | Carbs: 74.80g.
Breakfast: Chêne D'argent Ziegenweichkäse, Arla Skyr Aprikose-Sanddornbeere, Landjunker Hähnchenleber, Alpro Barista Hafer, Grafschafter Roggenmischbrot, Schwartau Wild Preiselbeeren, Экомилк Масло Сливочное 82,5%, Becel Omega 3 Pflanzenöl, Лук, Морковь. more...
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Losing 4.2 kg a Week
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ssleepyhead42's Weight History
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