Weigh In record (no journal entry) for 11 February 2024
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99.7 kg
Lost so far: 5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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652 kcal
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Fat: 21.67g | Prot: 33.17g | Carbs: 84.43g.
Breakfast: Акконд Три-О, Печень Говяжья Жареная, Гречка Отварная. Snacks/Other: Акконд Три-О, Апельсин. more...
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Losing 7.7 kg a Week
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