Weigh In record (no journal entry) for 12 February 2024
|
49.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
1555 kcal
|
Fat: 79.55g | Prot: 82.38g | Carbs: 134.37g.
Breakfast: Сыр, Вареное Яйцо, Масло Гхи, Гречка. Lunch: Миндаль, Яблоко, Рыба на Гриле, Оливковое Масло, Сто Пудов Рис Нешлифованный. Dinner: Оливковое Масло, Рыба на Гриле, Хуторок Пшено. more...
|
|
1754 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tonita95's Weight History
|