Weigh In record (no journal entry) for 12 February 2024
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80.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1369 kcal
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Fat: 67.87g | Prot: 62.43g | Carbs: 124.92g.
Breakfast: Nespresso Koffie, Nespresso Koffie. Lunch: Gekookt Ei, Wahid Kalkoen Ham, Nespresso Koffie, Maggi Opkikker Drinkbouillon Pikante Kip. Dinner: AH Stoomsoep Tom Kha Kai. Snacks/Other: Gwoon Kip Knakworsten, AH Clermont Rouge, Martini Martini Vibrante Non-Alcoholis, Leffe Blond 0,0%, Ouwehand Rolmops, Nespresso Koffie, Thee, Grapefruit. more...
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Losing 2.1 kg a Week
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dutchin8r's Weight History
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