Weigh In record (no journal entry) for 12 February 2024
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100.5 kg
Lost so far: 31.7 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1568 kcal
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Fat: 133.23g | Prot: 88.73g | Carbs: 10.61g.
Lunch: Сало, Кокосовое Масло, Оливковое Масло, Капуста Белокочанная, Сливочное Масло, Арла Сыр Натура Сливочный, Яйцо, Лента Говядина Лопатка, Мираторг Свинина Лопатка. more...
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Losing 2.1 kg a Week
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