Weigh In record (no journal entry) for 12 February 2024
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67.1 kg
Lost so far: 1.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1218 kcal
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Fat: 88.68g | Prot: 94.99g | Carbs: 5.97g.
Breakfast: Slavyanckiy Peynir, Azersüd Dil Peynir Dil Peynir, Yumurta, Tereyağı. Lunch: Fırında Tavuk, Beyaz Peynir. more...
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Losing 0.4 kg a Week
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