Weigh In record (no journal entry) for 12 February 2024
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84.9 kg
Lost so far: 15.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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2106 kcal
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Fat: 81.72g | Prot: 152.70g | Carbs: 185.50g.
Breakfast: Ягодка Голубика, Strawberries, Coffee Flat White, Mlekovita Twaróg Polski Chudyv, Калоризатор Груша Конференция. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Seamor Makrela Tusza Solona. Dinner: Nasza Spiżarnia Fasola Czerwona Konserwowa, Światowid Ser Gouda, Калоризатор Помидор, Квлоризатор Огурец, Biedronka Awokado Hass, Калоризатор Яйцо, Grapefruit. more...
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Losing 0.7 kg a Week
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tiunovmike's Weight History
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