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160.Tag
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133.7 kg
Lost so far: 28.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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976 kcal
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Fat: 74.60g | Prot: 58.84g | Carbs: 20.17g.
Lunch: Rapsöl, Kopfsalat, Trocken Geröstete Sonnenblumenkerne Geschält, Makrele Geräuchert. Afternoon Tea: Beeren. Dinner: Rucola , Gemüse, Rapsöl, Fleisch. more...
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steady weight
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