Weigh In record (no journal entry) for 11 February 2024
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91.2 kg
Lost so far: 2.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2446 kcal
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Fat: 77.42g | Prot: 214.53g | Carbs: 205.20g.
Breakfast: Goldähren Schokobrötchen (75g), Steinecke Laugenecke, Herta Putenbrust Gepökelt & Gegart . Lunch: Rapsöl, Uncle Ben's Express Curryreis Indien, Hähnchenbrust, Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: Hähnchenbrust. Snacks/Other: ESN Designer Whey Protein - Vanilla, Vayu Reispudding. more...
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3907 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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larrrsch's Weight History
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