Weigh In record (no journal entry) for 11 February 2024
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1530 kcal
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Fat: 74.07g | Prot: 75.50g | Carbs: 139.00g.
Breakfast: Bocatti Lomo Horneado, La Serenísima Queso Port Salut, Campo Austral Jamón Cocido, Grido Tentación Toddy, Hellmann's Ketchup, McCain Papas Horneables, Bimbo Pan Tipo Artesano Papa, Paty Hamburguesa Light. more...
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Losing 1.8 kg a Week
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