mertg2001's Journal, 11 Feb 24

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Weigh In record (no journal entry) for 11 February 2024

81 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2024:

906 kcal

Fat: 31.41g | Prot: 49.69g | Carbs: 104.11g. Breakfast: Sütaş Kaymaksız Yoğurt, Doğa Yulaf Ezmesi. Dinner: Sebzeli Tavuk Yemeği. Snacks/Other: Kivi Meyvesi. more...

2398 kcal

Exercise: Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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mertg2001's Journal, 11 Feb 24

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mertg2001's Weight History