Weigh In record (no journal entry) for 11 February 2024
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67.0 kg
Lost so far: 7.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1716 kcal
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Fat: 100.11g | Prot: 76.56g | Carbs: 128.34g.
Breakfast: Biscuit with Gravy, Fried Egg. Dinner: Tortilla Corn Chips, Guacamole, Frito-Lay Frito Scoops, Fresh Creations Street Corn Dip, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Provolone Cheese , Kroger Hawaiian Sweet Rolls, Cheeseburger with 1/4 Lb Meat on Bun. more...
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1838 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Dance (fast step, aerobic) - 35 minutes. more...
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Gaining 3.2 kg a Week
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khensp64's Weight History
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