Weigh In record (no journal entry) for 11 February 2024
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106.6 kg
Lost so far: 18.4 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1432 kcal
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Fat: 38.22g | Prot: 99.68g | Carbs: 175.19g.
Breakfast: Papa Cocida, Papaya, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Huevo Cocido, Banano. Lunch: Alverjas Cocidas (Frescas), Arroz Blanco Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Muslo de Pollo (sin Comer la Piel). Dinner: Club Social Galleta Salada Integral, Huevo Cocido. more...
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Gaining 2.1 kg a Week
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Andrea Fitt's Weight History
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