Bruno Araújo's Journal, 11 Feb 24

Bruno Araújo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 February 2024

70.4 kg Lost so far: 0.5 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2024:

1947 kcal

Fat: 53.82g | Prot: 203.77g | Carbs: 152.97g. Breakfast: Ovo, Pão Branco, Myprotein Impact Whey Protein. Lunch: Lay's Originais, Myprotein Impact Whey Protein, Peito de Frango Estufado (Pele Não Consumida), Arroz Basmati (Cozido). more...

2218 kcal

Exercise: Sitting - 7 hours, Shoveling - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bruno Araújo's Weight History

View Complete History

Bruno Araújo's Journal, 11 Feb 24

Submit a Comment

Bruno Araújo's Weight History