vdksxr's Journal, 11 Feb 24

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Weigh In record (no journal entry) for 11 February 2024

62.8 kg Lost so far: 15.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2024:

1349 kcal

Fat: 48.27g | Prot: 55.23g | Carbs: 132.47g. Breakfast: Оливки, Лапша Гречневая Соба Лапша Гречневая , Котлета Куриная. Lunch: Котлета Куриная, Пирожок с Картошкой. Snacks/Other: Mars Minis Шоколадный Батончик , Русская Картошка Чипсы Лук и Сметана, Mars Minis Шоколадный Батончик . more...

1787 kcal

Exercise: Skating - 16/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 5.3 kg a Week

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vdksxr's Journal, 11 Feb 24

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