Weigh In record (no journal entry) for 11 February 2024
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1432 kcal
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Fat: 32.34g | Prot: 89.05g | Carbs: 178.60g.
Breakfast: Myprotein Protein Granola, Milbona Latte Scremato. Lunch: Peroni Birra Nastro Azzurro, Esselunga Torta alle Mele, Involtino Primavera con Carne di Maiale, Salmone Affumicato, Barilla Farfalle. Snacks/Other: Amo Essere Senza Lattosio Yogurt Greco, Optimum Nutrition Gold Standard. more...
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Gaining 0.9 kg a Week
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perseo73's Weight History
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