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mcm02659
Journal
08 Nov 15
mcm02659's Journal, 08 Nov 15
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Weigh In record (no journal entry) for 08 November 2015
68.2 kg
Lost so far:
16.1 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2015:
1645 kcal
Fat: 117.52g | Prot: 81.55g | Carbs: 49.04g.
Breakfast:
Café (Infusão), Sadia Presunto Cozido Magro, Porto Alegre Queijo Mussarela.
Lunch:
Brócolis Cozidos (de Brócolis Frescos), Couve-Flor Cozida (de Couve-Flor Fresca), Costelinha, Philadelphia Cream Cheese Original.
Snacks/Other:
Banana Verde, Sococo Leite de Coco.
more...
1948 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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mcm02659's Weight History
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