Weigh In record (no journal entry) for 11 February 2024
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85 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2110 kcal
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Fat: 90.54g | Prot: 152.92g | Carbs: 168.35g.
Breakfast: Biedronka Croissant Brioche, Калоризатор Груша Конференция, Mlekovita Twaróg Polski Chudyv. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Tesco Filet z Uda Kurczaka . Dinner: Orange, Piątnica Twój Smak Serek Śmietankowy Naturalny, Lisner Tuńczyk Kawałki w Sosie Własnym, Epid'or Pieczywo Chrupkie Żytnie, Biedronka Awokado Hass. more...
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Gaining 0.7 kg a Week
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tiunovmike's Weight History
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