Weigh In record (no journal entry) for 10 February 2024
|
102.2 kg
Lost so far: 15 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2024:
|
1559 kcal
|
Fat: 52.47g | Prot: 104.33g | Carbs: 169.71g.
Breakfast: Milbona Frischkäse Kräuter, Nesquik Kakaopulver, Milbona H-Milch 1,5% Fett, Grafschafter Weizen Toastbrötchen, Gekochtes Ei. Lunch: Lidl Hackfleisch Gemischt, Hela Curry Gewürz Ketchup Delikat, Tomatensoße (Konserviert), Nudeln (Gekocht). Dinner: Banane, Milbona Quark Magerstufe. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larosch.ka's Weight History
|