Weigh In record (no journal entry) for 10 February 2024
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106.3 kg
Lost so far: 18.7 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1427 kcal
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Fat: 28.07g | Prot: 112.30g | Carbs: 189.37g.
Breakfast: Café, Leche (Leche Entera), Café, Huevo Cocido, Banano, Piña, Papaya. Lunch: Papa Cocida, Pechugas de Pollo (o Cocidas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Tomates Rojos, Pechugas de Pollo (o Cocidas), Pimentón, Cebollas, Papa Cocida. more...
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Losing 1.1 kg a Week
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Andrea Fitt's Weight History
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