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boudiaghrou860
Journal
29 Jan 23
boudiaghrou860's Journal, 29 Jan 23
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Weigh In record (no journal entry) for 29 January 2023
72 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2023:
270 kcal
Fat: 1.22g | Prot: 20.35g | Carbs: 43.21g.
Lunch:
Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Riz Blanc Instantané.
more...
2132 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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boudiaghrou860's Weight History
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