Weigh In record (no journal entry) for 10 February 2024
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85.5 kg
Lost so far: 2.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1381 kcal
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Fat: 50.83g | Prot: 93.00g | Carbs: 128.27g.
Breakfast: AH Basic Energy Drink, Brinta 36 Gra. Brinta, AH Magere Melk Magere Melk Ah. Lunch: AH Basic Energy Drink, Hardgekookt Ei, AH Kipfilet Gerookt, Goudse 30+ Kaas Jong Belegen, Volkoren Bol AH Volkoren Bol AH. Dinner: Aviko Aardappelgratin Aardappelgratin Aviko, AH Zalmfilet (125g), Doperwten AH Pot Doperwten AH Pot, AH Zilvervliesrijst Gekookt. Snacks/Other: Melkunie Proteïne Salted Caramel Pudding. more...
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Losing 1.1 kg a Week
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Jacky198622's Weight History
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