Weigh In record (no journal entry) for 10 February 2024
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73 kg
Lost so far: 3.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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2800 kcal
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Fat: 125.62g | Prot: 140.04g | Carbs: 276.58g.
Breakfast: Banana, Suco de Beterraba. Lunch: Abobrinha, Cenouras, Yoki Polenta, Carioca Feijão Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Torta de Frango, Pastel de Carne. Snacks/Other: Triunfo Bolacha Água e Sal, Batata Doce, Ovo Cozido. more...
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Losing 0.7 kg a Week
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Leandro690's Weight History
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