Weigh In record (no journal entry) for 10 February 2024
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89 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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449 kcal
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Fat: 12.20g | Prot: 11.80g | Carbs: 68.70g.
Breakfast: AH Boeren Donker Volkoren, Nutella Hazelnootpasta. Snacks/Other: Red Bull Energy Drink (Blikje). more...
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Losing 0.4 kg a Week
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Ashley..!'s Weight History
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