Weigh In record (no journal entry) for 10 February 2024
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91.3 kg
Lost so far: 32.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1238 kcal
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Fat: 22.09g | Prot: 33.49g | Carbs: 221.11g.
Breakfast: Neodoce Pastilhas de Adoçante, Nescafé Café Instantâneo, Bolo de Arroz, Nescafé Café Instantâneo, Neodoce Pastilhas de Adoçante. Lunch: Bolo de Bolacha, Nescafé Café Instantâneo, Neodoce Pastilhas de Adoçante, Esparguete com Molho de Tomate e Frango ou Peru. more...
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Losing 0.3 kg a Week
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António Fernandes's Weight History
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