Weigh In record (no journal entry) for 10 February 2024
|
78.2 kg
Lost so far: 20.2 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2024:
|
1842 kcal
|
Fat: 66.30g | Prot: 78.04g | Carbs: 231.33g.
Breakfast: Landjunker Hähnchenleber, Экомилк Масло Сливочное 82,5%, Becel Omega 3 Pflanzenöl, Лук, Морковь, Kinder Riegel (21g), Edeka Granatapfelkerne, Apfel, Kinder Happy Hippo Haselnuss, Alpro Barista Hafer, Schwartau Wild Preiselbeeren, Grafschafter Roggenmischbrot, Der Grüne Altenburger Ziegen-Camembert. Lunch: Becel Omega 3 Pflanzenöl, Basmati-Reis (Gekocht), Zwiebeln, Zucchini, Rote Paprika, Kattus Schwarze Oliven, Kirschtomaten, Gurke (mit Schale), Ja! Thunfisch Filets im Eigenen Saft, Nixe Thunfischfilets in Sonnenblumenöl, Salakis Feta Light. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssleepyhead42's Weight History
|