Weigh In record (no journal entry) for 10 February 2024
|
112.8 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2024:
|
2832 kcal
|
Fat: 104.47g | Prot: 100.19g | Carbs: 287.21g.
Breakfast: Tomaten, Rote Paprika, Omelett, Aldi Vollkorntoastbrot, Kaffee mit Milch und Zucker. Dinner: Rührkuchen, Beck's Bier (500ml), TiP Bismarck Herring, Frostkrone Fish & Chips, Grafschafter Balance Brot , Dovgan Lachssticks. Snacks/Other: Cappuccino, Speiseeis, Apfelstrudel, Amerikaner, Kaffee mit Milch und Zucker. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vera.hariton's Weight History
|