Weigh In record (no journal entry) for 10 February 2024
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72.6 kg
Lost so far: 4.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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720 kcal
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Fat: 36.47g | Prot: 28.10g | Carbs: 69.94g.
Breakfast: Кешью, MacCoffee Капучино Di Torino, Волков Сэндвич Ролл Цезарь. Lunch: Protein Rex Chocolate Brownie Cherry. more...
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Gaining 0.7 kg a Week
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