Weigh In record (no journal entry) for 10 February 2024
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66.9 kg
Lost so far: 17.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1066 kcal
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Fat: 36.28g | Prot: 52.29g | Carbs: 137.62g.
Breakfast: バナナ, リンゴ, 味噌汁, 豆紀 ひきわり納豆, なめたけ, ポテトサラダのおかず, ご飯. Lunch: セブンイレブン とろっと卵黄の半熟煮たまご, セブンイレブン 鶏白湯ラーメン. more...
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Losing 6.3 kg a Week
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nerolin7's Weight History
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