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Did poorly this week at staying on my healthy eating regimen. Can blame stressors in some manner, but that is no excuse - WILL do better!
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86.6 kg
Lost so far: 10.9 kg.
Still to go: 25.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 October 2009:
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1378 kcal
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Fat: 62.66g | Prot: 81.20g | Carbs: 122.05g.
Breakfast: carb master yogurt. Lunch: Splenda, Cider vinegar, mayo duke, Dijon mustard, cabbage, Splenda, Cider vinegar, mayo duke, Dijon mustard, cabbage, salmon, Oive oil extra virgin. Dinner: skim milk, shredded wheat kroger, banana, strawberries. Snacks/Other: peach, almonds, grapes, whiskey. more...
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2717 kcal
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Exercise:
Circuit Training - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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