Weigh In record (no journal entry) for 09 February 2024
|
48.4 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
1052 kcal
|
Fat: 33.01g | Prot: 68.93g | Carbs: 117.47g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Tesco Frozen Mixed Fruits. Dinner: Red Sweet Pepper, Cherry Tomatoes, Birds Eye Bake to Perfection Wild Pink Salmon Fillets with a Sweet Chilli & Ginger Sauce. Snacks/Other: Fab Ice Lolly, Sainsbury's Whole Milk, Nescafe 2 in 1 Coffee, Morrisons Bread Sticks, Aldi Seafood Sticks, Nestle Carnation Evaporated Milk, Sainsbury's Whole Milk, Popchips Barbeque Corn Chips, Kellogg's Rice Krispies Bar, Sainsbury's Roast Turkey Breast Slices, Golden Wonder Ringos Salt & Vinegar, Popchips Barbeque Corn Chips. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|