Weigh In record (no journal entry) for 10 February 2024
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121 kg
Lost so far: 4 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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947 kcal
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Fat: 34.44g | Prot: 46.98g | Carbs: 112.71g.
Lunch: Kacang Sangrai Kering (dengan Garam), ABC Kecap Manis, Ketupat, Coto Makassar. more...
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Losing 0.9 kg a Week
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