Weigh In record (no journal entry) for 09 February 2024
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68.6 kg
Lost so far: 6.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2091 kcal
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Fat: 70.73g | Prot: 142.08g | Carbs: 212.41g.
Breakfast: Milchkaffee, Ei, Olivenöl, Kokosöl, Kartoffeln, Ja! Würfelzucker, Rindfleisch, Myprotein Clear Whey Isolate, Milbona Quark 20%, Edeka Blumenkohl. Lunch: California Rollen, Thunfisch Maki, Lachs Maki. Dinner: Sugarland Mega Bears, Myprotein Whey Protein Plus, TiP H-Vollmilch 3,5%. more...
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Losing 0.9 kg a Week
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