Weigh In record (no journal entry) for 09 February 2024
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77.9 kg
Lost so far: 4.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1414 kcal
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Fat: 83.04g | Prot: 78.36g | Carbs: 87.88g.
Breakfast: Little Caesars Extra Cheese (Custom Round Pizza Topping), Great Value Egg, Hunter's Livermush. Lunch: Little Caesars Extra Cheese (Custom Round Pizza Topping). Dinner: McDonald's World Famous Fries - Kids, McDonald's 4 Piece Chicken McNuggets. Snacks/Other: Great Value Thin Sliced Hard Salami , Great Value String Cheese , Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Sugar. more...
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Losing 0.3 kg a Week
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Stephndale's Weight History
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