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View Diet Calendar, 09 February 2024:
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2367 kcal
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Fat: 35.68g | Prot: 249.18g | Carbs: 262.33g.
Breakfast: Banane, ESN Designer Whey Protein - Vanilla, Magerquark. Lunch: Ja! Kaisergemüse, Lidl Hänchenbrust, Uncle Ben's Express Mediterran. Dinner: Rios High Protein Eis Cookies & Cream. Snacks/Other: ESN Designer Whey Protein - Vanilla, Vayu Reispudding, Nashi-Birne. more...
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3151 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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larrrsch's Weight History
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