Weigh In record (no journal entry) for 07 February 2024
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69.1 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1378 kcal
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Fat: 51.84g | Prot: 71.82g | Carbs: 152.62g.
Breakfast: Colanta Queso Mozarella, Espinacas, Chocolate en Leche, Huevo Revuelto. Lunch: Galleta, Atun Colsubsidio, Huevo Revuelto, Arroz Blanco. Dinner: Ramo Ponque Gala, Pan de Queso, Chocolate en Leche. Snacks/Other: Galleta. more...
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2029 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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