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sierta73
Journal
09 Feb 24
sierta73's Journal, 09 Feb 24
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Weigh In record (no journal entry) for 09 February 2024
82.2 kg
Lost so far:
0 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2024:
890 kcal
Fat: 37.36g | Prot: 57.66g | Carbs: 76.39g.
Breakfast:
Ciambellone.
Lunch:
Calamari Fritti, Crocchette di Patate.
more...
2366 kcal
Exercise:
tapisrulant - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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sierta73's Weight History
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