Weigh In record (no journal entry) for 09 February 2024
|
129.2 kg
Lost so far: 5.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
578 kcal
|
Fat: 7.93g | Prot: 97.50g | Carbs: 39.23g.
Breakfast: Premier Protein Chocolate Caramel. Lunch: Kaufland High Protein Drink Vanille. Dinner: Premier Protein Chocolate Caramel. Snacks/Other: Loose Protein Quäse. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MisterT1985's Weight History
|