Weigh In record (no journal entry) for 09 February 2024
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105.5 kg
Lost so far: 5.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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549 kcal
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Fat: 22.11g | Prot: 36.06g | Carbs: 59.48g.
Breakfast: 7 Days Круассан, Сахар, Геркулес Овсяные Хлопья, Овсяные Отруби. Lunch: Пятерочка Апельсин, Русское Море Горбуша Запеченная . more...
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Losing 6.3 kg a Week
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shu-irina's Weight History
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