Weigh In record (no journal entry) for 09 February 2024
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82.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1545 kcal
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Fat: 34.66g | Prot: 108.52g | Carbs: 191.55g.
Breakfast: 삼육 검은콩 호두&아몬드, rule r1. Lunch: 뼈해장국, 공기밥. Snacks/Other: 매일 매일 바이오 드링킹요거트 플레인. more...
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Gaining 2.3 kg a Week
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