Weigh In record (no journal entry) for 09 February 2024
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52 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1366 kcal
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Fat: 47.24g | Prot: 49.93g | Carbs: 168.46g.
Breakfast: Bubur Ketan Hitam. Lunch: KFC Rice, KFC Dada Ayam. more...
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Losing 0.4 kg a Week
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